10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health book cover by Greg Isaacs

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [9781566252874]

Name: 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [9781566252874]
SKU: 9781566252874
Availability: InStock

Author: Greg Isaacs

Paperback

SKU: 9781566252874

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Quantity	Price	Savings
25 - 99		41%
100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $19.95

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Overview

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

The book, 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [Bulk, Wholesale, Quantity] ISBN#9781566252874 in Paperback by Greg Isaacs may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Greg Isaacs

Format:

Paperback

Publication Date:

08/25/2006

ISBN-10:

1566252873

ISBN-13:

9781566252874

Pages:

250

Publisher:

Lyons

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