Meditations for Women Who Do Too Much - Revised edition [9780060736248]

Overview

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY

We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for essential self-care. We are her. Now, take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own—and let these glimpses of warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much-deserved relief from the whirlwind of everyday life.

Meant for both comfort and deep reflection, each daily meditation:

• Can be read in under a minute or less, providing an instant sense of grounding, supportive, and calm energy
• Is dated and provides an inspirational quote or proverb, short entry, and a meditation
• Brings readers back to the present—to reflect on how they feel in that moment and provide motivation for the day ahead

For lovers of journaling, writing prompts, and creative reflection, Meditations for Women Who Do Too Much - Revised edition, a classic guide for burnout recovery, is a must-addition for every woman’s routine—even the most rushed of us. For students, caretakers, full-time moms and career women alike, this book offers a sigh of relief and the guidance necessary to relax, refuel and, most importantly, celebrate all that you do.

A little change in mindset goes a long way. Start your day with balanced, grounding energy, offering daily anxiety relief so you can tackle anything life throws at you—as the strong and stunning woman that you are.