One Year Wiser: A Graphic Guide to Mindful Living

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Author
Mike Medaglia
ISBN
9781910593387
List Price $14.99
Paperback
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    Description

    As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already–all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it—and live a healthier, happier life.
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    Product Details

    Price
    $14.99
    Shipping Weight 0.80 LBS
    Publisher BookPal, LLC
    ISBN-13 9781910593387
    Pages 128
    Format Paperback
    Publication Date 10/24/2017
    Language English
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