Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer [9781615197286]

Name: Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer [9781615197286]
SKU: 9781615197286
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Author: Petra Bracht Mira Flatt

Paperback

SKU: 9781615197286

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $19.95

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Overview

Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).

Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility.

Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

The book, Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer [Bulk, Wholesale, Quantity] ISBN#9781615197286 in Paperback by Petra Bracht, Mira Flatt may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Petra Bracht Mira Flatt

Format:

Paperback

Publication Date:

12/22/2020

ISBN-10:

1615197281

ISBN-13:

9781615197286

Pages:

288

Publisher:

The Experiment

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