Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises book cover by Tania Ahsan

Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises [9781398851672]

Name: Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises [9781398851672]
SKU: 9781398851672
Availability: InStock

Author: Tania Ahsan

Paperback

SKU: 9781398851672

Buy More - Save More. Below are the available bulk discount rates for each individual item when you purchase a certain amount
Quantity	Price	Savings
25 - 99		41%
100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.99

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Overview

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.

Inside you will find calm-inducing pictures to color in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.

Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout

The book, Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises [Bulk, Wholesale, Quantity] ISBN#9781398851672 in Paperback by Tania Ahsan may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Tania Ahsan

Format:

Paperback

Publication Date:

08/05/2025

ISBN-10:

1398851671

ISBN-13:

9781398851672

Pages:

160

Publisher:

Arcturus Publishing Limited

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