Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy book cover by Shoshanna Katzman

Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy [9781583331736]

Name: Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy [9781583331736]
SKU: 9781583331736
Availability: InStock

Author: Shoshanna Katzman

Paperback

SKU: 9781583331736

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $27.00

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Overview

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

The book, Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy [Bulk, Wholesale, Quantity] ISBN#9781583331736 in Paperback by Shoshanna Katzman may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Shoshanna Katzman

Format:

Paperback

Publication Date:

10/27/2003

ISBN-10:

1583331735

ISBN-13:

9781583331736

Pages:

304

Publisher:

Penguin Publishing Group

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