The Yoga Habit: Master Your Mindset, Create a Habit for Life (Sports Habits) [9798217310623]

Overview

The trickiest part of taking up yoga is turning it into a habit that sticks

It’s hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut?

This is the only beginner’s guide to yoga that puts habit formation front and center. Clear, authoritative demonstrations of yoga moves are combined with habit-forming strategies, progressive training plans in granular detail, and ideas for how to vary and adapt both individual moves and your sessions to cope with life’s changes, big and small.

The Yoga Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of becoming a yoga practitioner for life.

The book, The Yoga Habit: Master Your Mindset, Create a Habit for Life (Sports Habits) [Bulk, Wholesale, Quantity] ISBN#9798217310623 in Book by Ann Swanson may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.