Overview
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.The book, How to Train a Wild Elephant: And Other Adventures in Mindfulness [Bulk, Wholesale, Quantity] ISBN#9781590308172 in Paperback by Jan Chozen Bays may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
07/12/2011
ISBN-10:
1590308174
ISBN-13:
9781590308172
Pages:
224
Publisher:
Shambhala
