Overview
Return to the peace of your own heart―from a top teacher at the #1 online meditation service InsightTimer.
In our noisy, distracted world, finding groundedness can feel nearly impossible. Our minds are constantly flooded with worry, endless to-do lists, and the friction of modern life. If you feel overwhelmed, disconnected, or afraid, Heart Minded offers the roadmap you need to return to your natural state of wholeness.
From Sarah Blondin, a top-rated teacher at the #1 meditation app, InsightTimer, this book is more than a collection of readings—it is a treasury of spiritual teachings and simple, potent practices designed to help you detach from a busy mind and tune into your feeling heart.
What you will discover inside:
• Accessible Wisdom: A full course in living a life guided by the wise heart.
• Practical Mindfulness: Proven exercises to help you move from fear to connection, and from anxiety to clarity.
• The Power of Presence: Insightful teachings that remind you that beneath your burdens, troubles, and lists, you are fundamentally whole, free, and alive.
• On-the-Go Support: Includes links to free guided meditations on audio, presented by Sarah Blondin, so you can practice wherever you go.
Whether you read Heart Minded from front to back for a complete spiritual journey or open to any page for a quick, calming reminder, this book is an essential guide for anyone looking to nurture their emotional health and cultivate a deeper, more loving connection with themselves and others.
Discover the "bolt of lightning" in the present moment. Reclaim your inner peace and learn to hold yourself and others in love.
The book, Heart Minded: How to Hold Yourself and Others in Love [Bulk, Wholesale, Quantity] ISBN#9781649630490 in Paperback by Sarah Blondin may be ordered in bulk quantities. Minimum starts at 20 copies. Availability based on publisher status and quantity being ordered.
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