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The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Supplier:
HarperCollins
Author:
Romie Mushtaq
Format:
Hardcover
Pages:
320
Publication Date:
01/09/2024
Language:
English
Publisher:
Hanover Square Press
Product Name:
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
ISBN:
1335007113
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Details
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan, by Dr. Romie Mushtaq.
Did you know: An estimated forty million adults in the US have anxiety Eleven million people in the US have adult-onset attention deficit disorder Insomnia and sleep disorders cost the US over ninety-six billion dollars annually
Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Did you know: An estimated forty million adults in the US have anxiety Eleven million people in the US have adult-onset attention deficit disorder Insomnia and sleep disorders cost the US over ninety-six billion dollars annually
Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
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