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Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care) book cover by Sonja Shah-Williams
Hardcover

Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)

by Sonja Shah-Williams

Hardcover · 144 pages DK · 2021

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Hardcoverfrom $7.50
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About the book

Ayurveda

Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.

Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. 

This little self-care book will take you on a breathtaking journey of holistic healing, featuring: 

- What Ayurveda is and the benefits of the practice
- A step-by-step illustrated guide to Ayurvedic practices 
- What ingredients and equipment you will need to get started
- How to easily incorporate this Ayurveda practices into everyday life

New to Ayurveda? No worries, we’ve got you covered!

Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. 

Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. 

Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!

At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

The book, Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care) [Bulk, Wholesale, Quantity] ISBN#9780744026771 in Hardcover by Sonja Shah-Williams may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
DK
Author
Sonja Shah-Williams
Format
Hardcover
Published
Jan 12, 2021
ISBN-13
9780744026771
ISBN-10
0744026776
Pages
144
Carton quantity
36 copies
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Ayurveda in bulk: pricing

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CopiesPrice per copyYou save
25 – 99 $9.29 38% off list
100 – 249 $8.69 42% off list
250 – 499 $8.09 46% off list
500 – 999 $7.79 48% off list
1,000+ $7.50 50% off list
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