Eat Move Sleep: How Small Choices Lead to Big Changes

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Tom Rath
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    As the author of several bestselling books on self-help, wellness and business advice, Tom Rath is a trusted resource for millions looking to improve their lives. In Eat Move Sleep, Rath draws from his own struggles with a serious illness to stress the importance of doing just those three things – eating, moving and sleeping. Other bestselling books by Rath include StrengthsFinder 2.0, Are You Fully Charged?, and How Full is Your Bucket?.

    Though it may seem like a basic concept, eating, moving and sleeping are three essentials that many people simply aren’t getting enough of. Much of the reason people aren’t tapping into these vital resources is that they simply don’t understand the impact it can have on our lives. In Eat Move Sleep, Rath provides thorough and intriguing research on the basics that create a more healthy and prosperous life. This bestselling book is also filled with plenty of practical advice to help you apply these concepts to your everyday life. And, as Rath asserts, these aren’t stand alone concepts. The way you eat, the way you move and the way you sleep all go hand-in-hand, creating a vital cycle of manifesting overall well-being.

    This self-help, business and wellness title is recommended for anyone looking to simply and significantly improve both their personal and professional lives. Purchase this self-help book in bulk for your organization’s next large scale outreach event, onboarding session, or brainstorming meeting. BookPal offers this and other wholesale books at highly discounted prices, allowing for you to stay within your budget. Browser our extensive catalog of other wellness and business books in bulk, bulk paperback books and bargain books.

    ISBN 9781939714008
    Author: Tom Rath

    The book, Eat Move Sleep: How Small Choices Lead to Big Changes [Bulk, Wholesale, Quantity] ISBN# 9781939714008 in Hardcover by Rath, Tom may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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    Product Details

    Shipping Weight 1.00 LBS
    Publisher Perseus Books Group
    ISBN-13 9781939714008
    Pages 246
    Format Hardcover
    Language English
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