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The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
SKU:
9781783253128
shipping_info:
Arriving in 4-10 business days
Publisher:
BookPal, LLC
Product Name:
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Author:
Suzy Reading
Language:
English
Format:
Paperback
Publication Date:
07/02/2019
ISBN:
1783253126
Pages:
92
Reading Level:
Adult
SKU:
9781783253128
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Details
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
The book, The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul [Bulk, Wholesale, Quantity] ISBN# 9781783253128 in Paperback by Suzy Reading may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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