The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul

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Author
Suzy Reading
ISBN
9781783253128
List Price $8.99
Paperback


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    Description

    Pocket-sized self-care for every day.

    Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

    In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

    Chapters include practices for:

    • Rest & relaxation
    • Energy boosters
    • Mind management
    • Emotional first aid

    The book, The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul [Bulk, Wholesale, Quantity] ISBN# 9781783253128 in Paperback by Suzy Reading may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

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    Product Details

    Price
    $8.99
    Shipping Weight 0.30 LBS
    Publisher BookPal, LLC
    ISBN-13 9781783253128
    Pages 92
    Format Paperback
    Publication Date 07/02/2019
    Language English
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