The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul

Name: The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
SKU: 9781783253128
Availability: InStock

Author: Suzy Reading

Paperback

SKU: 9781783253128

Buy More - Save More. Below are the available bulk discount rates for each individual item when you purchase a certain amount
Quantity	Price	Savings
25 - 99		39%
100 - 249		43%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $8.99

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Total for 25 copies:

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Overview

Pocket-sized self-care for every day.

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

Rest & relaxation
Energy boosters
Mind management
Emotional first aid

The book, The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul [Bulk, Wholesale, Quantity] ISBN# 9781783253128 in Paperback by Suzy Reading may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Suzy Reading

Language:

English

Format:

Paperback

Publication Date:

07/02/2019

Pages:

Publisher:

BookPal, LLC

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