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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
SKU:
9780063207202
Supplier:
HarperCollins (See Odoo for Supplier Update)
Author:
Dr. Molly Maloof
Format:
Hardcover
Pages:
336
Publication Date:
01/31/2023
Language:
English
Publisher:
Harper
Product Name:
The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
ISBN:
0063207206
SKU:
9780063207202
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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
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Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically.
Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.
With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
The book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever [Bulk, Wholesale, Quantity] ISBN# 9780063207202 in Hardcover by Dr. Molly Maloof may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.
With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
The book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever [Bulk, Wholesale, Quantity] ISBN# 9780063207202 in Hardcover by Dr. Molly Maloof may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
