Overview
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.
The book, Best Karate, Vol.5: Heian, Tekki (Best Karate Series) [Bulk, Wholesale, Quantity] ISBN#9781568364728 in Paperback by Masatoshi Nakayama may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details