Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health (Knack: Make It Easy) book cover by Leah Garcia

Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health (Knack: Make It Easy) [9781599215624]

Name: Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health (Knack: Make It Easy) [9781599215624]
SKU: 9781599215624
Availability: InStock

Author: Leah Garcia

Paperback

SKU: 9781599215624

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $19.95

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Overview

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.

The book, Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health (Knack: Make It Easy) [Bulk, Wholesale, Quantity] ISBN#9781599215624 in Paperback by Leah Garcia may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Leah Garcia

Format:

Paperback

Publication Date:

08/04/2009

ISBN-10:

1599215624

ISBN-13:

9781599215624

Pages:

256

Publisher:

Globe Pequot Publishing

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