Overview
Paleo workouts that are heavy on results—and low on equipment investmentPaleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.
- Companion workout videos can be accessed, for free, at Dummies.com
- The video content aids you in mastering paleo moves and techniques covered in the book
- Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
The book, Paleo Workouts For Dummies [Bulk, Wholesale, Quantity] ISBN#9781118657911 in Paperback by Kellyann Petrucci, Patrick Flynn may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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