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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

SKU: 9780063349797
Supplier: HarperCollins (See Odoo for Supplier Update)
Author: Nicole Vignola
Format: Hardcover
Pages: 352
Publication Date: 06/04/2024
Language: English
Publisher: HarperOne
Product Name: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
ISBN: 0063349795
SKU: 9780063349797
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      Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
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      Are you stuck in a habit of believing you are not good enough?

      Do you fixate on a particular story about yourself that you wish you could change?

      Are negative beliefs holding you back from reaching your fullest potential?

      Do you sometimes feel like it’s just too hard, or too late, to change?

      If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.

      BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE

      In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

      Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.

      We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.

      The book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [Bulk, Wholesale, Quantity] ISBN# 9780063349797 in Hardcover by Nicole Vignola may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Author: Nicole Vignola
      Format: Hardcover
      Pages: 352
      Publication Date: 06/04/2024
      Language: English
      Publisher: HarperOne
      Product Name: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
      ISBN: 9780063349797
      Author: Nicole Vignola
      Format: Hardcover
      Pages: 352
      Publication Date: 06/04/2024
      Language: English
      Publisher: HarperOne
      Product Name: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
      ISBN: 0063349795

      GMA connects authors, speakers, and talent with the right people at the right time.

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      About the Author: Nicole Vignola

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