The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle book cover by Timothy Sharp

The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle [9781583940754]

Name: The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle [9781583940754]
SKU: 9781583940754
Availability: InStock

Author: Timothy Sharp

Paperback

SKU: 9781583940754

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Quantity	Price	Savings
25 - 99		38%
100 - 249		42%
250 - 499		46%
500 - 999		48%
1000+		50%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.95

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Overview

Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of time we spend lying awake, watching the minutes and hours tick by. Based on his own research, Dr. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and relationship difficulties. He offers a commonsense approach that includes specific relaxation techniques and tips to establish a good sleep routine.

The book, The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle [Bulk, Wholesale, Quantity] ISBN#9781583940754 in Paperback by Timothy Sharp may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Timothy Sharp

Format:

Paperback

Publication Date:

08/08/2003

ISBN-10:

1583940758

ISBN-13:

9781583940754

Pages:

272

Publisher:

North Atlantic Books

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