The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action (Little Workbooks) book cover by Dr. Michael Eisen, Dr. Michael Sinclair

The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action (Little Workbooks) [9781780592749]

Name: The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action (Little Workbooks) [9781780592749]
SKU: 9781780592749
Availability: InStock

Author: Dr. Michael Sinclair Dr. Michael Eisen

Paperback

SKU: 9781780592749

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Quantity	Price	Savings
25 - 99		41%
100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $17.99

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Overview

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

The book, The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action (Little Workbooks) [Bulk, Wholesale, Quantity] ISBN#9781780592749 in Paperback by Dr. Michael Eisen, Dr. Michael Sinclair may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Dr. Michael Sinclair Dr. Michael Eisen

Format:

Paperback

Publication Date:

10/25/2022

ISBN-10:

1780592744

ISBN-13:

9781780592749

Pages:

192

Publisher:

Hodder

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