Overview
Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
The book, Ultimate Guide to Weight-Free Exercises [Bulk, Wholesale, Quantity] ISBN#9781645179146 in Paperback by Editors of Thunder Bay Press may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
03/01/2022
ISBN-10:
1645179141
ISBN-13:
9781645179146
Pages:
400
Publisher:
Thunder Bay Press
