Overview
NATIONAL BESTSELLERLearn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
“A compassionate and practical approach to overcoming addiction." ―Dr. Natalie Feinblatt, trauma and addiction recovery specialist
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
- Identifying the “hooks” that drive your behavior
- Building awareness of when these hooks are activated
- Unpacking your go-to habitual responses
- Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
"A raw, revolutionary take on addiction." ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck
“I was “hooked” on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It’s rare for someone to challenge existing paradigms so completely. Jaffe’s approach to taming addiction is fresh, contrarian—and persuasive. Unhooked is going to help a lot of people heal.” ―Elisabeth Leamy, Former Good Morning America Consumer Correspondent
The book, Unhooked: Free Yourself from Addiction Forever [Bulk, Wholesale, Quantity] ISBN#9780306833465 in Hardcover by Adi Jaffe may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Hardcover
Publication Date:
01/07/2025
ISBN-10:
0306833468
ISBN-13:
9780306833465
Pages:
304
Publisher:
Grand Central Publishing
