21 Days to the New You: Learn to Live Life to the Full book cover by Cecilia d'Felice

21 Days to the New You: Learn to Live Life to the Full [9781409103035]

Name: 21 Days to the New You: Learn to Live Life to the Full [9781409103035]
SKU: 9781409103035
Availability: InStock

Author: Cecilia d'Felice

Paperback

SKU: 9781409103035

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.95

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Overview

Award-winning clinical psychologist's step-by-step guide to transforming your life.

Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true.

Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:

. Embrace acceptance and set yourself free from your past
. Say 'Yes!' whenever an opportunity arises to learn something new about yourself
. Learn to treat yourself well - inside and out

The book, 21 Days to the New You: Learn to Live Life to the Full [Bulk, Wholesale, Quantity] ISBN#9781409103035 in Paperback by Cecilia d'Felice may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Cecilia d'Felice

Format:

Paperback

Publication Date:

04/12/2011

ISBN-10:

140910303X

ISBN-13:

9781409103035

Pages:

256

Publisher:

Orion Publishing Group

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