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30 Essential Yoga Poses: For Beginning Students and Their Teachers
SKU:
9781930485044
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Product Name:
30 Essential Yoga Poses: For Beginning Students and Their Teachers
Author:
Judith Lasater
Language:
English
Format:
Paperback
Publication Date:
11/01/2003 00:00
ISBN:
1930485042
Pages:
248
SKU:
9781930485044
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
The book, 30 Essential Yoga Poses: For Beginning Students and Their Teachers [Bulk, Wholesale, Quantity] ISBN# 9781930485044 in Paperback by Judith Lasater may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
The book, 30 Essential Yoga Poses: For Beginning Students and Their Teachers [Bulk, Wholesale, Quantity] ISBN# 9781930485044 in Paperback by Judith Lasater may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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