Overview
A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practice mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day.
Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
The book, 365 Days of Calm: Daily Guidance for Inner Peace [Bulk, Wholesale, Quantity] ISBN#9781800074439 in Hardcover by Summersdale may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Hardcover
Publication Date:
01/03/2023
ISBN-10:
1800074433
ISBN-13:
9781800074439
Publisher:
Octopus Books
