52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling

Name: 52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling
SKU: 9781951274887
Availability: InStock

Author: Anne Marie O'Connor

Paperback

SKU: 9781951274887

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life

The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.

The book, 52-Week Mindfulness Planner: A Year of Daily Inspiration & Joyful Journaling [Bulk, Wholesale, Quantity] ISBN# 9781951274887 in Paperback by Anne Marie O'Connor may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Anne Marie O'Connor

Language:

English

Format:

Paperback

Publication Date:

10/05/2021

Pages:

128

Publisher:

BookPal, LLC

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