A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) book cover by Amy Leigh Mercree

A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) [9781454926894]

Name: A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) [9781454926894]
SKU: 9781454926894
Availability: InStock

Author: Amy Leigh Mercree

Hardcover

SKU: 9781454926894

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Format Sturdy and long-lasting. Ideal for libraries and classrooms, and a polished choice for corporate gifts, leadership programs, or event takeaways.

Hardcover

Price $9.99

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Overview

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Learn about meditation in an easy-to-understand introduction

The book, A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) [Bulk, Wholesale, Quantity] ISBN#9781454926894 in Hardcover by Amy Leigh Mercree may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Amy Leigh Mercree

Format:

Hardcover

Publication Date:

09/12/2017

ISBN-10:

1454926899

ISBN-13:

9781454926894

Pages:

128

Publisher:

Union Square & Co.

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