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A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others
SKU:
9781782498209
shipping_info:
Arriving in 4-10 business days
Publisher:
Cico Books
Product Name:
A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others
Author:
Anna Black
Language:
English
Format:
Paperback
Publication Date:
01/14/2020 00:00
ISBN:
1782498206
Pages:
192
SKU:
9781782498209
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A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others
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Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
The book, A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others [Bulk, Wholesale, Quantity] ISBN# 9781782498209 in Paperback by Anna Black may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
The book, A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others [Bulk, Wholesale, Quantity] ISBN# 9781782498209 in Paperback by Anna Black may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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