An Introduction to Coping with Phobias (An Introduction to Coping series) book cover by Dr. Brenda Hogan

An Introduction to Coping with Phobias (An Introduction to Coping series) [9781472138521]

Name: An Introduction to Coping with Phobias (An Introduction to Coping series) [9781472138521]
SKU: 9781472138521
Availability: InStock

Author: Dr. Brenda Hogan

Paperback

SKU: 9781472138521

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Quantity	Price	Savings
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500 - 999		49%
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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $7.99

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Overview

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

The book, An Introduction to Coping with Phobias (An Introduction to Coping series) [Bulk, Wholesale, Quantity] ISBN#9781472138521 in Paperback by Dr. Brenda Hogan may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Dr. Brenda Hogan

Format:

Paperback

Publication Date:

04/06/2021

ISBN-10:

147213852X

ISBN-13:

9781472138521

Pages:

Publisher:

Little, Brown Book Group

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