Overview
A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in easing cancer symptoms. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one. Topics include:Reactions to cancer
Interpreting symptoms
The stress response
How a mindful approach can help
Effects of mindfulness on the brain
How to nurture and practise mindful skills
The importance of breathing and posture
Changing your thinking
The book, Cancer Symptoms [Bulk, Wholesale, Quantity] ISBN#9781847094230 in Paperback by Cheryl Rezek may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details