Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles [9781612431017]

Name: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles [9781612431017]
SKU: 9781612431017
Availability: InStock

Author: Dr. Karl Knopf

Paperback

SKU: 9781612431017

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $15.95

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Overview

Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:

• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

The book, Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles [Bulk, Wholesale, Quantity] ISBN#9781612431017 in Paperback by Dr. Karl Knopf may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Dr. Karl Knopf

Format:

Paperback

Publication Date:

08/21/2012

ISBN-10:

1612431011

ISBN-13:

9781612431017

Pages:

144

Publisher:

Ulysses Press

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