Overview
DBT skills to help teens find calm, stay in control, and handle life’s challengesWhen stress, school drama, and family problems feel overwhelming, DBT Tool Kits for Teens offers practical strategies to handle it all. Coping skills from Dialectical Behavior Therapy (DBT) are often called “life skills” because they teach people how to manage tough emotions, create healthy relationships, and deal with stressful situations more wisely.
As a DBT-certified clinician for adolescents and families, Dr. Atara Hiller knows how to make these powerful skills easier for teens to understand and apply.
- COVERS ALL FIVE DBT MODULES: Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path
- 14 READY-TO-USE DBT TOOL KITS: Suggestions on which DBT skills to try for common struggles like test anxiety and peer pressure
- NO DBT EXPERIENCE NEEDED: Clear explanations with step-by-step instructions make DBT skills accessible to any teen who needs them
- TEMPLATES, WORKSHEETS & CHEAT SHEETS: Fill-in-the-blank pages, checklists, and trackers make these coping skills for teens easier to apply
The book, DBT Tool Kits for Teens: Step-by-Step DBT Coping Skills You Can Use Right Away [Bulk, Wholesale, Quantity] ISBN#9798217150908 in Paperback by Atara Hiller, PsyD may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
11/18/2025
ISBN-13:
9798217150908
Pages:
192
Publisher:
Zeitgeist
