Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body book cover by Ted Spiker

Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body [9780147516435]

Name: Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body [9780147516435]
SKU: 9780147516435
Availability: InStock

Author: Ted Spiker

Paperback

SKU: 9780147516435

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $24.00

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Overview

The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey

Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.

Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise—and the twelve truths that drive success. Whatever readers’ weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.

The book, Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body [Bulk, Wholesale, Quantity] ISBN#9780147516435 in Paperback by Ted Spiker may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Ted Spiker

Format:

Paperback

Publication Date:

12/29/2015

ISBN-10:

0147516439

ISBN-13:

9780147516435

Pages:

288

Publisher:

Penguin Publishing Group

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