Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Overview

**A 2017 OWL AWARD NOMINEE**

Find your way towards a healthier lifestyle with this revised and updated version of Dr. Walter Willett’s bestseller. As the chair of the Department of Nutrition and Professor of Medicine at Harvard, Willett expertly draws on his former research to explain what the USDA guidelines have gotten wrong and how you can eat right.

With so many diet fads going around, it is hard to discern which one will be the most impactful. This book stays away from popular diets and food trends and, instead, looks at research-based data from the Nurses’ Health Study and Health Professionals Study. This research provides great insights on choosing foods with the best types of carbohydrates, fats, and proteins, the relative importance of various food groups and supplements, and why weight control is so important. Included in this edition are menu plans and brand-new recipes that will make it even easier to reinvent your diet.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating is the perfect addition to your health regime. Purchase this and other health books in bulk from BookPal to receive highly discounted pricing. BookPal offers an extensive catalog of health wholesale books, as well as paperbacks in bulk, cookbooks in bulk, and self-help books. Make your bulk book purchase today with BookPal!

ISBN: 9781501164774
Paperback
Author: Walter Willett M.D.

The book, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating [Bulk, Wholesale, Quantity] ISBN# 9781501164774 in Paperback by Walter Willett M.D. may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.