Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum

Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. In a convenient large-size format, the book includes journaling exercises and other practical tools for breaking free of the mental habits that can cause distress, as well as audio downloads narrated by renowned meditation teacher Sharon Salzberg. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other women, guiding each reader to take the best care of herself--as well as her baby.

The book, Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum [Bulk, Wholesale, Quantity] ISBN# 9781462529025 in Paperback by Sona Dimidjian;Sherryl H. Goodman may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.