F*ck Stress: Tips and advice on how to banish anxiety from your life book cover by Alex Martin

F*ck Stress: Tips and advice on how to banish anxiety from your life [9781787830097]

Name: F*ck Stress: Tips and advice on how to banish anxiety from your life [9781787830097]
SKU: 9781787830097
Availability: InStock

Author: Alex Martin

Hardcover

SKU: 9781787830097

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Quantity	Price	Savings
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Format Sturdy and long-lasting. Ideal for libraries and classrooms, and a polished choice for corporate gifts, leadership programs, or event takeaways.

Hardcover

Price $9.99

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Overview

Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

The book, F*ck Stress: Tips and advice on how to banish anxiety from your life [Bulk, Wholesale, Quantity] ISBN#9781787830097 in Hardcover by Alex Martin may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Alex Martin

Format:

Hardcover

Publication Date:

12/03/2019

ISBN-10:

1787830098

ISBN-13:

9781787830097

Pages:

160

Publisher:

Octopus Books

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