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Forest Bathing: How Trees Can Help You Find Health and Happiness

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Publisher: Viking Books
Product Name: Forest Bathing: How Trees Can Help You Find Health and Happiness
Author: Dr. Qing Li
Language: English
Format: Hardcover
Publication Date: 04/17/2018
ISBN: 052555985X
Pages: 320
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      The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

      Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

      In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

      Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

      The book, Forest Bathing: How Trees Can Help You Find Health and Happiness [Bulk, Wholesale, Quantity] ISBN# 9780525559856 in Hardcover by Dr. Qing Li may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Publisher: Viking Books
      Product Name: Forest Bathing: How Trees Can Help You Find Health and Happiness
      Author: Dr. Qing Li
      Language: English
      Format: Hardcover
      Publication Date: 04/17/2018
      ISBN: 9780525559856
      Pages: 320
      Publisher: Viking Books
      Product Name: Forest Bathing: How Trees Can Help You Find Health and Happiness
      Author: Dr. Qing Li
      Language: English
      Format: Hardcover
      Publication Date: 04/17/2018
      ISBN: 052555985X
      Pages: 320

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      About the Author: Dr. Qing Li

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