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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible

Hardcover
SKU: 9780063316430
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Format Sturdy and long-lasting. Ideal for libraries and classrooms, and a polished choice for corporate gifts, leadership programs, or event takeaways.

Price $29.99

Total for 25 copies:

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Overview

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.

Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.

Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.

Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.

The book, Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible [Bulk, Wholesale, Quantity] ISBN# 9780063316430 in Hardcover by Mike Mancias, LeBron James may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:
Mike Mancias
Language:
English
Format:
Hardcover
Publication Date:
05/21/2024
Pages:
288
Publisher:
Harper Collins Publisher

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