Overview
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.The book, Gardener's Fitness: Weeding Out the Aches and Pains [Bulk, Wholesale, Quantity] ISBN#9780878332038 in Paperback by Barbara Pearlman may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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