How to Eat (Mindfulness Essentials) book cover by Thich Nhat Hanh

How to Eat (Mindfulness Essentials) [9781937006723]

Paperback

SKU: 9781937006723

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi-ink drawings by Jason DeAntonis.

The book, How to Eat (Mindfulness Essentials) [Bulk, Wholesale, Quantity] ISBN#9781937006723 in Paperback by Thich Nhat Hanh may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Thich Nhat Hanh

Format:

Paperback

Publication Date:

08/01/2014

ISBN-10:

1937006727

ISBN-13:

9781937006723

Pages:

Publisher:

Parallax Press

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