If I Knew Then What I Know Now...: A Runners Handbook book cover by Gavin Spickett

If I Knew Then What I Know Now...: A Runners Handbook [9780719842917]

Name: If I Knew Then What I Know Now...: A Runners Handbook [9780719842917]
SKU: 9780719842917
Availability: InStock

Author: Gavin Spickett

Paperback

SKU: 9780719842917

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Quantity	Price	Savings
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250 - 499		47%
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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $11.99

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Overview

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.

The book, If I Knew Then What I Know Now...: A Runners Handbook [Bulk, Wholesale, Quantity] ISBN#9780719842917 in Paperback by Gavin Spickett may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Gavin Spickett

Format:

Paperback

Publication Date:

05/01/2024

ISBN-10:

0719842913

ISBN-13:

9780719842917

Pages:

144

Publisher:

The Crowood Press

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