Live Better and Longer [9781786482952]

Overview

Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.

Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?

This fantastically accessible and helpful book is based on 4 basic and essential principles:

1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;
2) breaking harmful habits - how to change those bad habits of a lifetime;
3) being fit - the importance of exercise, and how to incorporate it into your daily life;
4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!

No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.

This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, LIVE BETTER AND LONGER gives you the best advice by France's most established doctor.