Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently book cover by Sarah Maria

Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently [9781605501536]

Name: Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently [9781605501536]
SKU: 9781605501536
Availability: InStock

Author: Sarah Maria

Paperback

SKU: 9781605501536

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

Commit to change
Identify and detach from negative thoughts
Discover who you really are
Befriend your body
Find your purpose
Love your body, love your life

Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

The book, Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently [Bulk, Wholesale, Quantity] ISBN#9781605501536 in Paperback by Sarah Maria may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Sarah Maria

Format:

Paperback

Publication Date:

11/01/2009

ISBN-10:

1605501530

ISBN-13:

9781605501536

Pages:

256

Publisher:

Adams Media

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