Mind Over Mood: Change How You Feel by Changing the Way You Think (2ND ed.)

Overview

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
*Practice your new skills until they become second nature.

The book, Mind Over Mood: Change How You Feel by Changing the Way You Think (2ND ed.) [Bulk, Wholesale, Quantity] ISBN# 9781462520428 in Paperback by Dennis Greenberger;Christine A. Padesky may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.