Mindfulness for Worriers: Overcome Everyday Stress and Anxiety book cover by Padraig O'Morain

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety [9781473619456]

Name: Mindfulness for Worriers: Overcome Everyday Stress and Anxiety [9781473619456]
SKU: 9781473619456
Availability: InStock

Author: Padraig O'Morain

Paperback

SKU: 9781473619456

Buy More - Save More. Below are the available bulk discount rates for each individual item when you purchase a certain amount
Quantity	Price	Savings
25 - 99		41%
100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $18.99

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Overview

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

The book, Mindfulness for Worriers: Overcome Everyday Stress and Anxiety [Bulk, Wholesale, Quantity] ISBN#9781473619456 in Paperback by Padraig O'Morain may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Padraig O'Morain

Format:

Paperback

Publication Date:

05/03/2016

ISBN-10:

1473619459

ISBN-13:

9781473619456

Pages:

256

Publisher:

Hodder

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