![Mindfulness Year: How to Thrive in Every Season [9781837833368]](https://cdn11.bigcommerce.com/s-gjd9kmzlkz/stencil/7c09c300-14ca-013f-ddfb-4eb4d192a410/e/63763690-1ba2-013f-b05e-76113b34edc9/img/ProductDefault.gif "Mindfulness Year: How to Thrive in Every Season [9781837833368]")
Overview
The Mindfulness Year encourages you to find your inner calm through every season of the year.As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
The book, Mindfulness Year: How to Thrive in Every Season [Bulk, Wholesale, Quantity] ISBN#9781837833368 in Hardcover by Tara Ward may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Hardcover
Publication Date:
12/23/2025
ISBN-10:
1837833362
ISBN-13:
9781837833368
Pages:
144
Publisher:
Quadrille
