Overcoming Anger: When Anger Helps And When It Hurts book cover by Windy Dryden

Overcoming Anger: When Anger Helps And When It Hurts [9781529375398]

Name: Overcoming Anger: When Anger Helps And When It Hurts [9781529375398]
SKU: 9781529375398
Availability: InStock

Author: Windy Dryden

Paperback

SKU: 9781529375398

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.99

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Overview

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you
how you can control your unhealthy anger by understanding what triggers it. Unhelpful
beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be
dangerous and destructive.
There is, however, some good news. You have the power to change this pattern and to
develop strategies to express your anger in a helpful way, so that you can communicate
what you feel without scaring yourself, or those close to you. Practical, rational, strategic
and supportive, this short and accessible book gives you the tools you need to make the
change.

The book, Overcoming Anger: When Anger Helps And When It Hurts [Bulk, Wholesale, Quantity] ISBN#9781529375398 in Paperback by Windy Dryden may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Windy Dryden

Format:

Paperback

Publication Date:

02/22/2022

ISBN-10:

1529375398

ISBN-13:

9781529375398

Pages:

224

Publisher:

Mobius

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