Own Your Calm: A Guided Journal for Overcoming Anxiety book cover by Jo Usmar

Own Your Calm: A Guided Journal for Overcoming Anxiety [9781419786327]

Name: Own Your Calm: A Guided Journal for Overcoming Anxiety [9781419786327]
SKU: 9781419786327
Availability: InStock

Author: Jo Usmar

Paperback

SKU: 9781419786327

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Quantity	Price	Savings
25 - 99		41%
100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $17.99

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Overview

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses

This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.

Organized into thematic chapters such as Getting to Know Anxiety, Mind Over Matter, and Own Your Future Calm, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.

It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.

The book, Own Your Calm: A Guided Journal for Overcoming Anxiety [Bulk, Wholesale, Quantity] ISBN#9781419786327 in Paperback by Jo Usmar may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Jo Usmar

Format:

Paperback

Publication Date:

03/17/2026

ISBN-10:

1419786326

ISBN-13:

9781419786327

Pages:

208

Publisher:

Harry N. Abrams

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