![Pain Management: The Mindful Way [9781847094216]](https://cdn11.bigcommerce.com/s-gjd9kmzlkz/stencil/7c09c300-14ca-013f-ddfb-4eb4d192a410/e/7b931ed0-1574-013f-b6e9-56a2d664da26/img/ProductDefault.gif "Pain Management: The Mindful Way [9781847094216]")
Overview
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices.Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain
The book, Pain Management: The Mindful Way [Bulk, Wholesale, Quantity] ISBN#9781847094216 in Paperback by Cheryl Rezek may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
11/17/2016
ISBN-10:
184709421X
ISBN-13:
9781847094216
Pages:
224
Publisher:
Mobius
