Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone book cover by Ann Crowther

Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone [9781844832415]

Name: Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone [9781844832415]
SKU: 9781844832415
Availability: InStock

Author: Ann Crowther

Paperback

SKU: 9781844832415

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.95

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Overview

Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.

The book, Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone [Bulk, Wholesale, Quantity] ISBN#9781844832415 in Paperback by Ann Crowther may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Ann Crowther

Format:

Paperback

Publication Date:

12/15/2015

ISBN-10:

1844832414

ISBN-13:

9781844832415

Pages:

144

Publisher:

Watkins Media

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